Cracking Running Shoe Terminology With The Help Of The HOKA Cielo X1
Hummingbird’s Jamie Parker gives you the low-down on all that Running Shoe jargon.
Fear not, the running shoe semantics are not as techy as they sound! We're breaking down some essential running shoe terminology so you know exactly what we mean when we review our shoes. For this discussion, the HOKA Cielo X1 is in the hot seat as the example.
Key Parts of a Running Shoe - Kinda Techy
When discussing running shoes, we typically divide them into three main parts:
Upper: This part of the shoe can be made from various materials, affecting comfort and weight. Some uppers are thicker, while others are netted and ventilated, making them lighter.
Midsole: Most standard running shoes have midsoles made from EVA foam. However, high-performance racing shoes often feature multiple foams for higher rebound capabilities, ultimately saving energy during fast runs.
Outsole: This is the bottom part of the shoe that contacts the ground, providing grip and durability.
Important Specs: Stack and Drop - Quite Techy
Two of the most critical specifications to understand are the stack and the drop:
Stack: This refers to the distance from the heel to the ground and from the toe to the ground. For example, the HOKA Cielo X1 has a 39mm heel stack and a 32mm toe stack.
Drop: The drop is the difference in height between the heel and the toe stacks. In our example, with a 39mm heel and a 32mm toe, the drop is 7mm.
Plates: Carbon vs. Nylon - Very Techy
Carbon Plates
Carbon plates are commonly found in high-performance racing shoes. Here’s why they matter:
Stiffness: Carbon plates are significantly stiffer compared to nylon. This stiffness enhances energy transfer and propulsion, making them ideal for achieving faster speeds during races.
Energy Efficiency: By maintaining their shape and providing a spring-like effect, carbon plates help runners conserve energy, especially useful for longer distances where efficiency is crucial.
Durability: Carbon plates are durable and retain their stiffness over time, ensuring consistent performance throughout the shoe's lifespan.
Purpose: They are designed primarily for competitive racing, where every fraction of a second counts. The stiffness of carbon plates maximizes the efficiency of each stride.
Nylon Plates
Nylon plates are often found in everyday training shoes. Here’s what you should know about them:
Flexibility: Nylon plates offer more flexibility compared to carbon. This flexibility provides a more forgiving feel underfoot, suitable for longer training runs and daily workouts.
Comfort: While less rigid than carbon, nylon plates still offer some structure and support, contributing to a smoother ride during runs.
Versatility: They strike a balance between support and flexibility, making them suitable for a wide range of runners and running styles, from casual runners to those training for marathons.
Purpose: Nylon plates are versatile and cater to the needs of everyday runners seeking comfort and support without the extreme stiffness required for competitive racing.
Choosing between carbon and nylon plates depends on your running goals and preferences:
Racing: Opt for carbon plates if you’re aiming for peak performance and faster race times.
Training: Nylon plates are ideal for daily training and longer runs, offering comfort and support over extended periods.
Toe Box: Comfort and Fit - Normal Techy
The toe box is the front part of the shoe where your toes sit. It's essential for comfort and finding the right fit:
Wider Toe Box: Better for people with wider feet.
Narrower Toe Box: Suitable for those with narrow feet.
Conclusion
That wasn’t so bad right? Now bookmark this and use it when you are about to assess your next pair of running shoes. Stay tuned for a full review of the HOKA Cielo X1 coming soon!
See you at Run Club!
